Introduction to Buddhist Mindfulness Meditation

This offering will be led by Bhante Rathana, a Buddhist monk originally from Sri Lanka and currently residing at Serenity Central of New England in Jacksonville, Vermont. He has been dedicated to the path of Dhamma since the age of 13, and his journey includes over two decades of monastic training, study, and teaching in Sri Lanka and the United States.

At these sessions, Bhante will be offering practical guidance in breathing meditation (ānāpānasati), loving-kindness meditation (mettā bhāvanā), and walking meditation, rooted in the original teachings of the Buddha as preserved in the Pāli Canon. His approach draws directly from early Buddhist texts, focusing on mindfulness, compassion, and inner peace.

With gentle, step-by-step instruction, Bhante aims to help participants develop calm, clarity, and deeper awareness—whether you are new to meditation or wish to strengthen your practice.